Cervical Lateral Flexion (Upper Traps)
Lumbar Extension (Abdomen, Psoas, Chest)
Lateral Lumbar Flexion (QL)
Hip Abduction (Hip Adductors)
Hip Extension (Hip Flexors)
Hip External Rotation (Piriformis)
Knee Internal Rotation (Internal Rotators)
Knee External Rotation (External Rotators)
