Cervical Rotation (SCM)
Lateral Lumbar Flexion (Obliques, QL)
Lumbar Rotation (Low Back Rotators)
Hip Adduction (Glute Med. & Min, TFL)
Hip Flexion (Gluteus Maximus)
Hip Internal Rotation(External Rotators)
Ankle Eversion (Tibialis Posterior)
Ankle Inversion (Peroneals)
