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Eyes Open, Stable Surface

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Eyes Closed, Stable Surface

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Eyes Open, Unstable Surface

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Eyes Closed, Unstable Surface

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Single Leg Squat

Sequence Information

In Functional ReEducation, Single Leg Standing Balance is used to:

  • Train Proprioception.
  • Develop stability in the muscles of the hips, knees and ankles.
  • Develop positive muscle memory.
  • Reinforce proper alignment and good posture.


3100 Timmons Ln, Suite 450
Houston, TX 77027
(713) 629-9200

Get Directions


1801 Kingwood Dr, Suite 180
Houston, TX 77339
(713) 629-9200

Get Directions
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